Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Boiled Kidney Beans:
Boiled and Drained Potherb Jute has more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 27.5 times more Vitamin C, 23.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Potherb Jute as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Boiled Kidney Beans:
Boiled and Drained Potherb Jute has 6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Potherb Jute has 3.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 85 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.