Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Cooked Ripe Red Tomatoes:
Canned Grape Leaves have 11 times more Vitamin A, 1.8 times more Vitamin B1, 16.5 times more Vitamin B2, 8.5 times more Vitamin B3, 33.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 3.2 times more Vitamin E and 34.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Cooked Ripe Red Tomatoes:
Canned Grape Leaves have 26.3 times more Calcium, 24.5 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Grape Leaves have 3.8 times more Energy, 17.9 times more Fat, 421.5 times more Omega 3, 2.9 times more Carbohydrate, 14.1 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Grape Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.