Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 kg.
Both Raw White Gourd-flowered as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Baked White Potatoes:
Raw White Gourd-flowered has 2.6 times more Calcium, 2 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus and 3.6 times more Potassium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 6.6 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.