Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled White Gourd-flowered :
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Baked Whole White Potatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled White Gourd-flowered :
Baked Whole White Potatoes have 4.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.4 times more Calcium, 2 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 6.1 times more Energy, 5.7 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Baked Whole White Potatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.