Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Broccoli:
Raw Broccoli contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 15.6 times more Vitamin C, 3.3 times more Vitamin E and 59.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Broccoli:
Boiled and Drained Dishcloth Gourd with Salt has 1.7 times more Copper, 1.4 times more Potassium and 7.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 12.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.