Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Baked White Potatoes

90%

1 kg ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Baked White Potatoes

6.9%200kcal

Energy

31.7%920kcal

200 kcalvs920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.55%1.5g

1 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

1.25%0.4g

0.37 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

9.38%0.15g

0.05 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.9%0.49g

0.29 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.3g

Carbohydrate

162%211g

48.3 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%6.3g

0 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4g

0 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

55.3%21g

26 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

37.5%21g

3.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Baked White Potatoes

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

40%0.48mg

Thiamine

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

33%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg

Vitamin B5

76.6%3.83mg

Pantothenic acid

1.48 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

162%2.1mg

Pyridoxine

0.37 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

95%380μg

Folates and Folic Acid

10 μgvs380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

1.8 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

22 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Baked White Potatoes

74%740mg

Calcium

10%100mg

740 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

141%1.27mg

0.18 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

80%6.4mg

2.8 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

64.3%270mg

40 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.68mg

Manganese

82%1.9mg

4.68 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

107%750mg

20 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

160%5440mg

360 mgvs5440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

9.1%5μg

4 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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604%9060mg

Sodium

4.67%70mg

9060 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

32%3.5mg

0.4 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

20.4%754g

923 gvs754 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 69.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:

Canned Ginger Root, Pickled, With Artificial Sweetener has 7.4 times more Calcium, 2.5 times more Manganese, 129.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 37.5 times more Phosphorus, 15.1 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.4 times more Carbohydrate, more Sugars and 6.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersBaked White PotatoesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial SweetenerVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: