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Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Baked White Potatoes

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Baked White Potatoes
544g

Baked Whole White Potatoes have 4.6 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.58%2.5g
Fat
0.84%0.82g
2.5 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
0.68%0.22g
0.93 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
5.1%0.082g
0.13 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g
Omega 6
1.57%0.27g
0.73 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
88%115g
121 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%3.42g
0 gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.17g
0 gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g
Fiber
30%11.4g
65 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14.7%8.25g
Protein
20.4%11.4g
8.25 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
0 μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
21.7%0.26mg
Thiamine
0.5 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
18%0.23mg
Riboflavin
0.38 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
74%3.7mg
Vitamin B5
41.6%2.1mg
Pantothenic acid
3.7 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
71%0.93mg
Vitamin B6
88.2%1.15mg
Pyridoxine
0.93 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
51.6%207μg
Folates and Folic Acid
25 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
76%68.5mg
Ascorbic acid
0 mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
4.5 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
55 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

185%1850mg
Calcium
5.43%54.3mg
1850 mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
76.7%0.69mg
0.45 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
87.5%7mg
Iron
43.5%3.48mg
7 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
35%147mg
100 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
509%11.7mg
Manganese
44.7%1.03mg
11.7 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
7.14%50mg
Phosphorus
58.2%408mg
50 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
26.5%900mg
Potassium
87%2957mg
900 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
18%10μg
Selenium
4.94%2.7μg
10 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1510%22650mg
Sodium
2.54%38mg
22650 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.1%1mg
Zinc
17.3%1.9mg
1 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g
Water
11%410g
2308 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: