Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Raw Bulb Fennel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bulb Fennel vs Boiled Broccoli:
Raw Bulb Fennel has 1.2 times more Calcium, 1.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Bulb Fennel has 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 1.9 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Bulb Fennel as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.