Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Almonds:
Boiled and Drained Escarole without Salt has more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 18.4 times more Vitamin B2, 11.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 64.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Escarole vs Almonds:
Boiled and Drained Escarole without Salt has 19 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 11.9 times more Copper, 5.2 times more Iron, 20.8 times more Magnesium, 5.7 times more Manganese, 21.9 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained Escarole without Salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 38.6 times more Energy, 277.4 times more Fat, 90.5 times more Saturated Fat, 178.6 times more Omega 6, 7 times more Carbohydrate, 18.9 times more Sugars, 4.5 times more Fiber and 18.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.