Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Broccoli:
Boiled and Drained Escarole without Salt has 3 times more Vitamin A, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B2, 2 times more Vitamin B3, 10.9 times more Vitamin B6, 27 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Escarole without Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Escarole vs Broccoli:
Boiled and Drained Escarole without Salt has 1.8 times more Copper, 1.8 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium and 1.7 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Broccoli have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 2.3 times more Energy, 5.3 times more Omega 3, 2.2 times more Carbohydrate, 7.4 times more Sugars and 2.5 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Escarole without Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.