Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

81%2350kcal

Energy

200%5790kcal

2350 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

515%499g

18 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

119%38g

2.6 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

1.88%0.03g

0.75 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

725%123g

8.13 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

166%216g

460 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

329%125g

27 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

378%212g

77 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

171%2.05mg

Thiamine

1.8 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B2

875%11.4mg

Riboflavin

1.54 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

15.7 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

94%4.7mg

Pantothenic acid

4.46 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

105%1.37mg

Pyridoxine

0.43 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg

Vitamin B9

110%440μg

Folates and Folic Acid

370 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

174%1740mg

Calcium

269%2690mg

1740 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

1146%10.3mg

1.3 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

464%37mg

8.9 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

643%2700mg

210 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

947%21.8mg

3.57 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

687%4810mg

1330 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

216%7330mg

1310 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.5%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

0.67%10mg

4640 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

284%31mg

7 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

1.2%44g

421 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have more Vitamin B12 than Almonds.
While Almonds contain 7.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 464 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 25 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.5 times more Energy, 27.7 times more Fat, 14.7 times more Saturated Fat, 15.2 times more Omega 6, 4.6 times more Fiber and 2.7 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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