Comparing Nutrients in 5 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

11.5%333kcal

Energy

28.3%821kcal

333 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

73%70.8g

2.55 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

17%5.4g

0.37 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

0.27%0.004g

0.11 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g

Omega 6

103%17.5g

1.15 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65.2g

Carbohydrate

23.5%30.5g

65.2 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

46.6%17.7g

3.83 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

53.5%30g

11 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

24.2%0.29mg

Thiamine

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

124%1.6mg

Riboflavin

0.22 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.63 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

15%0.19mg

Pyridoxine

0.061 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

52.4 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds

24.7%247mg

Calcium

38%381mg

247 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

162%1.46mg

0.18 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

65.7%5.26mg

1.26 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

91%383mg

29.8 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

134%3.1mg

0.51 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

97%682mg

189 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.46%186mg

Potassium

30.6%1039mg

186 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.6%5.8μg

NA μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%658mg

Sodium

0.094%1.4mg

658 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

40.2%4.42mg

0.99 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g

Water

0.17%6.25g

59.7 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have more Vitamin B12 than Almonds.
While Almonds contain 7.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 464 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 5 ounces:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 25 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.5 times more Energy, 27.7 times more Fat, 14.7 times more Saturated Fat, 15.2 times more Omega 6, 4.6 times more Fiber and 2.7 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 5 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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