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Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almonds

Weight per 500 calories

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Almonds
86.4g

Almonds have 2.5 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.

Which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Almonds?

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
13%
7%
80%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g
Fat
44.5%43g
3.83 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.72%0.55g
Saturated Fat
10.3%3.3g
0.55 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.97%0.16g
Omega 3
0.16%0.003g
0.16 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g
Omega 6
62.6%10.6g
1.73 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g
Carbohydrate
14.3%18.6g
98 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.74g
Fiber
28.4%10.8g
5.74 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g
Protein
32.6%18.3g
16.4 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg
Vitamin B1
14.8%0.18mg
Thiamine
0.39 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.2%0.33mg
Vitamin B2
75.6%0.98mg
Riboflavin
0.33 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
3.33 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0.95 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.04%0.091mg
Vitamin B6
9.1%0.12mg
Pyridoxine
0.091 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.7μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
78.7 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.55%0.085μg
Vitamin B12
0%0μg
Cobalamin
0.085 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
148%22mg
Tocopherols and Tocotrienols
NA mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Almonds
37%370mg
Calcium
23.2%232mg
370 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.5%0.27mg
Copper
99%0.89mg
0.27 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.7%1.9mg
Iron
40%3.2mg
1.9 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.7mg
Magnesium
55.5%233mg
44.7 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
82%1.9mg
0.76 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.4%283mg
Phosphorus
59.3%415mg
283 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg
Potassium
18.6%633mg
279 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%987mg
Sodium
0.058%0.86mg
987 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg
Zinc
24.5%2.7mg
1.5 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.6g
Water
0.1%3.8g
89.6 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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