Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.8 times more Energy, 3 times more Fat, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.