Comparing Nutrients in 7 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

16%466kcal

Energy

5.75%167kcal

466 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

1.23%1.2g

3.57 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.87%0.28g

0.51 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

10%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.5%1.6g

Omega 6

1.24%0.21g

1.6 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.2%91g

Carbohydrate

22%28.8g

91 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

22.5%8.53g

5.36 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

18.5%10.4g

15.3 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

19%0.23mg

Thiamine

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.89mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.89 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.085 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

73.4 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

NA μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

34.5%345mg

Calcium

6.75%67.5mg

345 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

29.8%0.27mg

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

29%2.32mg

1.77 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

12.8%53.6mg

41.7 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

14.5%0.33mg

0.71 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

25.5%179mg

264 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

14%470mg

260 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.25%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.4%921mg

Sodium

39%587mg

921 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

8.3%0.91mg

1.4 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.26%83.5g

Water

4.2%155g

83.5 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.8 times more Energy, 3 times more Fat, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Canned Kidney BeansVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 7 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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