Comparing Nutrients in 14 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

32%933kcal

Energy

11.5%333kcal

933 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g

Fat

2.46%2.4g

7.14 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

1.75%0.56g

1.03 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

20.3%0.33g

0.3 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.23g

Omega 6

2.47%0.42g

3.23 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

44.3%57.5g

183 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.34g

NA gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

45%17g

10.7 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g

Protein

37%20.7g

30.6 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

38.4%0.46mg

Thiamine

0.72 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.61 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.2mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

6.2 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.4%1.77mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.77 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.17 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.7%147μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

147 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.3%4.76mg

Ascorbic acid

0 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

69%691mg

Calcium

13.5%135mg

691 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

59.5%0.54mg

0.51 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

58%4.64mg

3.53 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

25.5%107mg

83.3 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

29%0.67mg

1.4 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.4%528mg

Phosphorus

51%357mg

528 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg

Potassium

27.7%941mg

520 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.5%3.57μg

NA μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1842mg

Sodium

78.3%1175mg

1842 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

16.6%1.83mg

2.78 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

8.37%310g

167 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.8 times more Energy, 3 times more Fat, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Canned Kidney BeansVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 14 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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