Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Weight per 500 calories

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

213g

Canned Kidney Beans

595g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g

Fat

3.7%3.57g

3.83 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.72%0.55g

Saturated Fat

2.62%0.84g

0.55 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.97%0.16g

Omega 3

30.5%0.49g

0.16 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

3.7%0.63g

1.73 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g

Carbohydrate

66.4%86.3g

98 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.74g

Fiber

67.4%25.6g

5.74 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g

Protein

55.5%31g

16.4 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

57.5%0.69mg

Thiamine

0.39 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.2%0.33mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.95 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.04%0.091mg

Vitamin B6

34%0.44mg

Pyridoxine

0.091 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.7μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

78.7 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.55%0.085μg

Vitamin B12

0%0μg

Cobalamin

0.085 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Canned Kidney Beans

37%370mg

Calcium

20.2%202mg

370 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.5%0.27mg

Copper

89.3%0.8mg

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.7%1.9mg

Iron

87%6.96mg

1.9 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.7mg

Magnesium

38.3%161mg

44.7 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

43.5%1mg

0.76 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.4%283mg

Phosphorus

76.5%536mg

283 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

41.5%1411mg

279 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.74%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%987mg

Sodium

117%1762mg

987 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

25%2.74mg

1.5 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.6g

Water

12.6%465g

89.6 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Kidney Beans:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 5.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 500 calories:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Omega 3, 4.5 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Canned Kidney BeansVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: