Comparing Nutrients in 1 kilogram EggplantVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled Kidney Beans

27%

70%

1 kg ▼

Macro Nutrients

Eggplantvs Boiled Kidney Beans

8.62%250kcal

Energy

43.8%1270kcal

250 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

5.15%5g

1.8 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

2.3%0.73g

0.34 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

106%1.7g

0.13 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

6.35%1.08g

0.63 gvs1.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.2%58.8g

Carbohydrate

175%228g

58.8 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.3 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.2%15.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

168%64g

30 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

155%86.7g

9.8 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Boiled Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

133%1.6mg

Thiamine

0.39 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.37 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg

Vitamin B3

36%5.8mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.2%2.8mg

Vitamin B5

44%2.2mg

Pantothenic acid

2.8 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.6%0.84mg

Vitamin B6

92%1.2mg

Pyridoxine

0.84 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg

Vitamin B9

325%1300μg

Folates and Folic Acid

220 μgvs1300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

13.3%12mg

Ascorbic acid

22 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

3 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

70%84μg

Phytomenadione or phylloquinone

35 μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled Kidney Beans

9%90mg

Calcium

35%350mg

90 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

240%2.16mg

0.81 mgvs2.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg

Iron

278%22mg

2.3 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

100%420mg

140 mgvs420 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.32mg

Manganese

187%4.3mg

2.32 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

197%1380mg

240 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.4%2290mg

Potassium

119%4050mg

2290 mgvs4050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

20%11μg

3 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

91%10mg

1.6 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

18%669g

923 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Eggplant vs Boiled Kidney Beans:

Raw Eggplant has 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Eggplant vs Boiled Kidney Beans:

Raw Eggplant has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 6.3 times more Zinc than Raw Eggplant.

Comparison of macro-nutrients per 1 kilogram:

Raw Eggplant has 11 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 13.1 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 8.8 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

EggplantVS Boiled EggplantBoiled Kidney BeansVS Boiled EggplantEggplantVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 kilogram EggplantVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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