Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Boiled Broccoli:
Frozen Edamame, Unprepared has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 4.5 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Frozen Edamame vs Boiled Broccoli:
Frozen Edamame, Unprepared has 1.5 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.8 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Edamame, Unprepared has 3.1 times more Energy, 11.5 times more Fat, 1.8 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Frozen Edamame, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.