Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
Prepared Frozen Edamame has 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 38.9 times more Vitamin B9, 3.1 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Prepared Frozen Edamame as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
Prepared Frozen Edamame has 2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen Edamame has 5.3 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 44.8 times more Omega 3, 32 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 20.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Prepared Frozen Edamame and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Prepared Frozen Edamame as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.