Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Boiled Broccoli:
Boiled and Drained Drumstick Pods have 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Boiled Broccoli:
Boiled and Drained Drumstick Pods have 1.3 times more Copper, 2 times more Magnesium, 1.2 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Drumstick Pods have 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.