Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Boiled Dandelion Greens with SaltVS Boiled Eggplant with Salt

Macros Ratio

Protein Fat Carbs

Boiled Dandelion Greens with Salt
21%
14%
65%
Boiled Eggplant with Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

11.4%330kcal
Energy
11.4%330kcal
330 kcalvs330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
6.2%6g
Fat
2.37%2.3g
6 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
NA
Saturated Fat
1.38%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
NA
Omega 6
4.6%0.78g
NA gvs0.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
49.2%64g
Carbohydrate
62.6%81.4g
64 gvs81.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
22.3%16g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
76.3%29g
Fiber
65.8%25g
29 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
35.7%20g
Protein
15%8.3g
20 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

808%7270μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
7270 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
108%1.3mg
Vitamin B1
63.3%0.76mg
Thiamine
1.3 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
135%1.75mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.75 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
32%5.14mg
Vitamin B3
37.5%6mg
Niacin, nicotinic acid, niacinamide
5.14 mgvs6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.4%0.57mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.57 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
66%0.86mg
Pyridoxine
1.6 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
32.5%130μg
Vitamin B9
35%140μg
Folates and Folic Acid
130 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
200%180mg
Vitamin C
14.4%13mg
Ascorbic acid
180 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
40%6mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
6 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2991%3589μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
3589 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

140%1400mg
Calcium
6%60mg
1400 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
128%1.15mg
Copper
65.6%0.59mg
1.15 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
225%18mg
Iron
31.3%2.5mg
18 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
57%240mg
Magnesium
26%110mg
240 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
100%2.3mg
Manganese
49%1.13mg
2.3 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
60%420mg
Phosphorus
21.4%150mg
420 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
68.2%2320mg
Potassium
36%1230mg
2320 mgvs1230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.45%3μg
Selenium
1.8%1μg
3 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
187%2800mg
Sodium
159%2390mg
2800 mgvs2390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
25.5%2.8mg
Zinc
11%1.2mg
2.8 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24.3%898g
Water
24.2%897g
898 gvs897 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Boiled Eggplant with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: