Lets compare vitamin content per 1 kilogram of Garden Cress vs Peeled Cucumber:
Raw Garden Cress have 86.5 times more Vitamin A, 2.6 times more Vitamin B1, 10.4 times more Vitamin B2, 27 times more Vitamin B3, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9, 21.6 times more Vitamin C, 23.3 times more Vitamin E and 75.3 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Garden Cress and Raw Peeled Cucumber have similar amounts of Vitamin B5 per 1 kg.
Both Raw Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garden Cress vs Peeled Cucumber:
Raw Garden Cress have 5.8 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 9 times more Selenium and 1.4 times more Zinc than Raw Peeled Cucumber.
Both Raw Garden Cress and Raw Peeled Cucumber have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garden Cress have 3.2 times more Energy, 7.6 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Raw Peeled Cucumber.
Both Raw Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.