Lets compare vitamin content per 1 kilogram of Garden Cress vs California Red Kidney Beans:
Raw Garden Cress have more Vitamin A and 15.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Garden Cress.
Both Raw Garden Cress and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Raw Garden Cress as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garden Cress vs California Red Kidney Beans:
Raw Garden Cress have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 11.1 times more Zinc than Raw Garden Cress.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 10.3 times more Energy, 10.9 times more Carbohydrate, 22.6 times more Fiber and 9.4 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Raw Garden Cress as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.