Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Broccoli:
Boiled and Drained Garden Cress have 7.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Vitamin B5, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Boiled and Drained Garden Cress as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Broccoli:
Boiled and Drained Garden Cress have 1.3 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium and 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Phosphorus, 2.8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Broccoli have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garden Cress have 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Garden Cress as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.