Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.8 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.8 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper and 2.1 times more Manganese than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.5 times more Energy, 6.5 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.