Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Young Cowpeas have 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.1 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Young Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Young Cowpeas have 11.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Young Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Cowpeas have 5 times more Energy, 31.5 times more Omega 3, 4.7 times more Carbohydrate, 1.2 times more Sugars, 7.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Young Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.