Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Young Cowpeas have 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 17.6 times more Vitamin B9, 1.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Young Cowpeas have 1.8 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 48 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Young Cowpeas have 5.7 times more Energy, 14.5 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 14.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.