Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Cowpeas have 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 15.9 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Boiled and Drained Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Young Cowpeas have 4.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Cowpeas have 4.2 times more Energy, 8.5 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.