Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Canned Kidney Beans:
Boiled and Drained Young Cowpeas have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B9, 1.8 times more Vitamin C, 11 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Canned Kidney Beans:
Boiled and Drained Young Cowpeas have 3.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Phosphorus and 74 times more Sodium than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Cowpeas have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 1 kg.
Both Boiled and Drained Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.