Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs California Red Kidney Beans:
Boiled and Drained Young Cowpeas have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs California Red Kidney Beans:
Boiled and Drained Young Cowpeas have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 8.3 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.