Lets compare vitamin content per 1 kilogram of Cornsalad vs Frozen Chopped Broccoli:
Raw Cornsalad has 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cornsalad.
Both Raw Cornsalad and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornsalad vs Frozen Chopped Broccoli:
Raw Cornsalad has 3.5 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 2.2 times more Potassium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Magnesium, 3.1 times more Selenium and 6 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.