Lets compare vitamin content per 1 kilogram of Cornsalad vs Cooked Chopped Frozen Broccoli:
Raw Cornsalad has 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.5 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 kg.
Both Raw Cornsalad as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornsalad vs Cooked Chopped Frozen Broccoli:
Raw Cornsalad has 3.9 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Cornsalad and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.