Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Almonds:
Microwaved Yellow Corn, Whole Kernel, Frozen has more Vitamin A and 1.4 times more Vitamin B5 than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 22.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 256.3 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Almonds:
Microwaved Yellow Corn, Whole Kernel, Frozen has 15.5 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 19.1 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Carbohydrate than Almonds.
While Almonds contain 5.1 times more Energy, 35.2 times more Fat, 25.3 times more Saturated Fat, 27.4 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.