Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin E and 254 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 8.3 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Broccoli have similar amounts of Copper, Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.3 times more Energy, 3.8 times more Fat, 9.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.