Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Broccoli:
Raw Yellow Sweet Corn has 2.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 13.1 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Broccoli:
Raw Yellow Sweet Corn has 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 2.2 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Broccoli have similar amounts of Copper, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Sweet Corn has 2.5 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 9.6 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 1.3 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Raw Yellow Sweet Corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.