Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 8.3 times more Vitamin C and 2.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.2 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium and 1.3 times more Copper than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more Energy, 19.7 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.7 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.