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Comparing Nutrients in 100 grams Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oranges

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
12%
7%
81%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

3.03%88kcal
Energy
1.62%47kcal
88 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g
Fat
0.12%0.12g
0.78 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.047%0.015g
0.12 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0.44%0.007g
0.011 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
0.11%0.018g
0.36 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
9.04%11.8g
20.7 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g
Glucose
NA
0.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.65g
Sucrose
NA
1.65 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
6.3%2.4g
2.1 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3.02g
Protein
1.68%0.94g
3.02 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
10 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
7.25%0.087mg
Thiamine
0.083 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.068 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.74 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.36 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.17 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
36 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.4mg
Vitamin C
59%53.2mg
Ascorbic acid
6.4 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.08 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
4%40mg
4 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg
Copper
5%0.045mg
0.036 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.25%0.42mg
Iron
1.25%0.1mg
0.42 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
2.4%10mg
18 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg
Manganese
1.1%0.025mg
0.12 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
2%14mg
70 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.26%213mg
Potassium
5.32%181mg
213 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
0.91%0.5μg
0.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg
Zinc
0.64%0.07mg
0.38 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
2.34%86.8g
75 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges:
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: