Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Almonds:
Boiled and Drained Yellow Sweet Corn has more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 20 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 284.8 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Almonds:
Boiled and Drained Yellow Sweet Corn has 16.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 21 times more Copper, 8.2 times more Iron, 10.4 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 20.5 times more Selenium and 5 times more Zinc than Boiled and Drained Yellow Sweet Corn.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Sweet Corn has 6 times more Omega 3 and 7.2 times more Fructose than Almonds.
While Almonds contain 6 times more Energy, 33.3 times more Fat, 19.3 times more Saturated Fat, 21 times more Omega 6, 5.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Almonds have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.