Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almonds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have more Vitamin C than Almonds.
While Almonds contain 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 284.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almonds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 205 times more Sodium and 18.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 31.2 times more Copper, 13.7 times more Iron, 20.8 times more Magnesium, 32.5 times more Manganese, 10.5 times more Phosphorus, 5.6 times more Potassium, 6.8 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6 times more Omega 3 than Almonds.
While Almonds contain 8.6 times more Energy, 40.9 times more Fat, 15.5 times more Saturated Fat, 25.5 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 9.2 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Almonds have similar amounts of Sugars per 1 kg.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.