Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Energy, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.