Comparing Nutrients in 14 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Valencia Oranges

11%314kcal

Energy

6.7%194kcal

314 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

1.23%1.2g

2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

0.43%0.14g

0.31 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

3.97%0.064g

0.028 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.37%0.91g

Omega 6

1.03%0.17g

0.91 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g

Carbohydrate

36.3%47g

77 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.26%0.91g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.5g

Sucrose

19.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

26%9.92g

7.94 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.57g

Protein

7.37%4.13g

9.57 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Valencia Oranges

1.76%16μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

16 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

28.8%0.35mg

Thiamine

0.16 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.63mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

4.63 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.6%2.68mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.68 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.22 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

194 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

214%192mg

Ascorbic acid

32 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Valencia Oranges

2%20mg

Calcium

16%159mg

20 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

16.3%0.15mg

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

4.47%0.36mg

1.67 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

9.45%39.7mg

91 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

3.97%0.091mg

0.27 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

9.64%67.5mg

254 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%738mg

Potassium

21%710mg

738 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

2.16%0.24mg

1.83 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

9.26%343g

304 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Valencia Oranges:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Energy, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltValencia OrangesVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: