Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Broccoli:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Broccoli:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 6.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 4 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.1 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3, 3.2 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.