Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Almonds:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 16.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Frozen sweet white Corn kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Almonds:
Frozen sweet white Corn kernels have 17 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 28.6 times more Copper, 9 times more Iron, 15 times more Magnesium, 17.3 times more Manganese, 6.9 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 8.4 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 1 kilogram:
Frozen sweet white Corn kernels have 2.1 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 64.8 times more Fat, 20.7 times more Saturated Fat, 37.5 times more Omega 6, 4.3 times more Fiber and 7 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Frozen sweet white Corn kernels as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.