Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Broccoli:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Broccoli:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 8.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese, 1.7 times more Potassium and 3.6 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.3 times more Energy, 4.7 times more Omega 6 and 2.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.