Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Almonds:
Canned Corn, Sweet, White, Cream Style, No Salt Added has more Vitamin C than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 427.2 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Almonds:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 17.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 19.8 times more Copper, 9.8 times more Iron, 15.9 times more Magnesium, 55.9 times more Manganese, 9.4 times more Phosphorus, 5.5 times more Potassium, 6.8 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 8 times more Energy, 118.9 times more Fat, 58.5 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Sugars, 10.4 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.