Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Almonds:
Raw Coriander Leaves have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.3 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Coriander Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coriander Leaves vs Almonds:
Raw Coriander Leaves have 46 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 4 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 10 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 6.2 times more Zinc than Raw Coriander Leaves.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 25.2 times more Energy, 96 times more Fat, 271.6 times more Saturated Fat, 308.1 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 4.5 times more Fiber and 9.9 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.