Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Almonds

137%3980kcal

Energy

200%5790kcal

3980 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g

Fat

515%499g

183 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g

Saturated Fat

119%38g

52.3 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g

Omega 3

1.88%0.03g

4.4 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g

Omega 6

725%123g

70 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g

Carbohydrate

166%216g

556 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

314 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

329%125g

26 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

378%212g

26 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Almonds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg

Vitamin B1

171%2.05mg

Thiamine

2.36 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B2

875%11.4mg

Riboflavin

1.1 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg

Vitamin B5

94%4.7mg

Pantothenic acid

2.88 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

105%1.37mg

Pyridoxine

0.46 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

110%440μg

Folates and Folic Acid

380 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

22 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Almonds

0%0mg

Calcium

269%2690mg

0 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

1146%10.3mg

1.37 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

464%37mg

19 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg

Magnesium

643%2700mg

350 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg

Manganese

947%21.8mg

8.24 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg

Phosphorus

687%4810mg

940 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

216%7330mg

1360 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

74.5%41μg

68 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg

Sodium

0.67%10mg

5000 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

284%31mg

6.7 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

1.2%44g

221 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Almonds:

Cookies, oatmeal sandwich, with creme filling have more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 11.6 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Almonds:

Cookies, oatmeal sandwich, with creme filling have 1.7 times more Selenium and 500 times more Sodium than Almonds.
While Almonds contain more Calcium, 7.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Cookies, oatmeal sandwich, with creme filling have 1.4 times more Saturated Fat, 147 times more Omega 3, 2.6 times more Carbohydrate and 7.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 4.8 times more Fiber and 8.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatAlmondsVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: