Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

137%3980kcal

Energy

203%5900kcal

3980 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g

Fat

541%525g

183 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g

Saturated Fat

124%39.5g

52.3 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g

Omega 3

2.5%0.04g

4.4 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g

Omega 6

727%124g

70 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g

Carbohydrate

144%187g

556 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

314 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%44.6g

NA gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

261%99g

26 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

382%214g

26 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg

Vitamin B1

159%1.9mg

Thiamine

2.36 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B2

547%7.1mg

Riboflavin

1.1 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

2.88 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

88.5%1.15mg

Pyridoxine

0.46 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

123%490μg

Folates and Folic Acid

380 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

22 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Blanched Almonds

0%0mg

Calcium

236%2360mg

0 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

1141%10.3mg

1.37 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

410%32.8mg

19 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg

Magnesium

638%2680mg

350 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg

Manganese

798%18.4mg

8.24 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg

Phosphorus

687%4810mg

940 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

194%6590mg

1360 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

58%32μg

68 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg

Sodium

12.7%190mg

5000 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

270%29.7mg

6.7 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

1.2%45g

221 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:

Cookies, oatmeal sandwich, with creme filling have 1.2 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Blanched Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:

Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 7.5 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat, 110.3 times more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 3.8 times more Fiber and 8.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatBlanched AlmondsVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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