Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:
Cookies, oatmeal sandwich, with creme filling have 1.2 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Blanched Almonds:
Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 7.5 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat, 110.3 times more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 3.8 times more Fiber and 8.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.